The federal state of Lower Saxony, with its regional capital Hannover, lies in the charming region between the Ems and Elbe rivers to the west and east, and the North Sea coast and the Harz mountains to the north and south. The seven East Frisian islands line up like pearls on a string just off the North Sea coast, each one a recognised North Sea health resort with its own particular flair as well as a spa and holiday destination.

Lower Saxony in the north-west of Germany covers a wide variety of landscapes and habitats, from the North Sea coast and offshore islands to L�neburg Heath and the Harz mountains.

The towns and cities of Lower Saxony are as diverse as its scenery. There are romantic harbour towns such as Greetsiel, old-established university towns such as G�ttingen, the international trade fair destination of Hannover, and Wolfsburg, home to VW's ground-breaking Autostadt exhibition complex and visitor centre.

Lower Saxony is a region full of contrasting scenery, from the coastal mudflats to the Harz mountains. Its incredible countryside provides the setting for an unforgettable experience for keen walkers, cyclists, water sports enthusiasts and riders, in particular.