Pampering and indulgence on the one hand; active relaxation on the other. Germany offers a wealth of well-being opportunities and countless packages to choose from.

Exercise does you good and makes you smile
All of Germany's wellness resorts, spas, beauty centres, spa resorts and health resorts offer a range of sports and fitness programmes. There's something for everyone. Choose an activity you really enjoy. Here in Germany you'll find the perfect form of exercise for you. One that will relax you, in glorious natural surroundings or at a professional training centre. You can start off gently and gradually increase your activity level.

Get the most out of life
Germany offers a huge range of sporting activities. It has miles and miles of footpaths for long walks, hikes or Nordic walking. Cycle routes will take you to amazing places you would never discover in a car. Who can resist a refreshing dip in a crystal-clear lake or the sea during the summer? Thrill-seekers can go rafting or hang-gliding, rowing or windsurfing. In winter, Germany's snow-covered mountains are heaven for skiers and snowboarders, cross-country skiers and bobsleighers. That sounds a bit too active for you?
No problem. Simply choose a more gentle activity. How about aqua fitness or yoga? Qigong or tai chi? Or perhaps you'd prefer Pilates, gentle exercises that work the whole body and strengthen every muscle group. The best idea is to discuss and plan your activity programme with your professional trainer once you're in Germany.

Exercise and get fitter
Germany's wellness centres, beauty centres, spas and health resorts are in the country's most scenic regions, so outdoor exercise is a natural choice. It's best not to rush things at the beginning, so walking is a perfect introduction. Courses in walking and Nordic walking are available throughout Germany, run by professional trainers to teach you the correct techniques. Once you're fully prepared, you can put your best foot forward - by yourself, with your partner or with friends - and explore Germany's wonderful countryside, happy in the knowledge that walking also benefits your health and physical well-being. Discover your holiday surroundings. In Germany they're never boring.

Keep your eye on the ball
Golf is one of the numerous sports that can be enjoyed in Germany, and visitor membership is available at many golf courses. Treat yourself to a round and step out onto beautifully manicured greens. Or you can chase a ball down on the tennis court. There are lots of match opportunities, both for singles and doubles.
If you need to learn or brush up your skills, there are always professional coaches on hand.