Experience the mudflats – The East Frisian islandsThe seven East Frisian islands (Borkum, Juist, Norderney, Baltrum, Langeoog, Spiekeroog and Wangerooge) are strung out like pearls just five to ten kilometres off the North Sea coast in Lower Saxony. A popular holiday destination for holidaymakers and locals alike, they are renowned for their beautiful beaches and inland dune landscapes from varying eras. On the south side, the marshland gives way to the coastal mudflats. The islands were created by the deposition of sediments by the tides, currents and wind. Some of the East Frisian islands are also car-free. Visit the East Frisian islands of Juist and Borkum, for example, both of which are part of the Lower Saxony Wattenmeer national park and renowned for their idyllic sandy beaches and characteristic lighthouses. In addition to magnificent dune landscapes, the islands also feature a wealth of vegetation. The main attractions on Juist include “Memmertfeuer” lighthouse, the only one of its kind that shines its light on the island rather than out to sea, the water tower and the historical spa centre known as the “white palace on the sea”.